How can we stay positive when competing demands and time pressure can impact everything from how our immune system functions, to whether or not we exercise, to the interactions we have with each other, and even to every breath we take? Our improved understanding of the relationship between behavior, physiology and disease development provides the rationale for integrative approaches that empower people for more mindful and effective navigation in today’s world. UCSF’s Dr. Margaret Chesney...

Ross Prentice, head of Population Science Division, Fred Hutchinson Cancer Research Center and Principal Investigator, National Women’s Health Initiative, discusses biomarkers studies of nutrient consumption and activity-related energy expenditure among post menopausal women in the Women's Health Initiative (WHI) Clinical trial and Observational Study. Series: "Healthy Living" [Health and Medicine] [Professional Medical Education] [Show ID: 16564]

The National Center of Excellence in Women's Health and Osher Center for Integrative Medicine at UC San Francisco present lectures to provide practical, easy ways to be proactive with your health. In this episode, Susan Folkman, Director of The UCSF Osher Center, talks about learning ways to manage and cope with stress. Series: "Healthy Living" [Health and Medicine] [Show ID: 16562]

What components are important in an exercise program to keep you young at any age? The National Center of Excellence in Women's Health and Osher Center for Integrative Medicine at UC San Francisco present lectures to provide practical, easy ways to be proactive with your health. In this episode, physical therapist Heidi Engel explores the many benefits of an active lifestyle and consistent exercise. Series: "Healthy Living" [Health and Medicine] [Professional Medical Education] [Show ID: 16563]