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Science Of Ultra
Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching
Ultra marathon physiology brought to you by the world’s leading scientists, coaches, and athletes. Science Of Ultra host, Dr. Shawn Bearden, brings you interviews and more to deliver everything you want to know about all facets of training, nutrition, hydration, environment, psychology, gear, and much more. Become your ultra best!
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Ratings & Reviews
4.8 stars from 332 ratings
I have listened to every single episode of this podcast (and most of them multiple times) because Shawn provides fact-based and actionable content. If you are looking for a podcast that will debunk the myths of the sports/ultra running world and remind you why you’re freaking awesome, look no...Read full review »
morglind via Apple Podcasts · United States of America · 10/03/19
very informative
I think I've listened to every one of these podcasts now and find them super informative. Shawn brings the best folk in for interviews and is always striving to educate us on every aspect of ultra-running. The science is interesting but so is the real life experiences of runners who are actually...Read full review »
pansy potter1 via Apple Podcasts · Great Britain · 09/27/19
Amazing
I’ve learned so much from this podcast. Listening is always a highlight. It has remolded how I think about my running. 5 stars!! I’d give it 10 if I could.
cpluspluscrowe via Apple Podcasts · United States of America · 08/02/19
Recent Episodes
Published 10/16/19
How valid are the most commonly held beliefs in exercise training that assume a reliable and specific adaptation to a specific workout? In this episode, I explain why we now view these ideas as too simplistic. We dig into how the basic principles that underly the majority of exercise training...
Published 10/10/19
Technology gives runners the opportunity to run according to readouts and feedback from devices. To what extent should you use them?
Published 09/25/19
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