Gareth Rhys Owen sits down with Welsh Rugby Union chief executive Abi Tierney and chair Richard Collier-Keywood following the announcement of the WRU's five-year plan for the future of the game in Wales.

Gareth Rhys Own, Lauren Jenkins and Philippa Tuttiett head into camp with Wales women ahead of their WXV play-off match against Spain. They also reflect further on Wales men's defeat to South Africa at Twickenham and assess their hopes ahead of the upcoming tour in Australia.