Description
In this episode of *The Approach Podcast*, Adam and Victoria discuss their excitement and anticipation for the very first Approach Retreat, which is just around the corner. The two hosts share the inspiration behind creating the retreat—a weekend dedicated to fostering deep connections, personal growth, and creative breakthroughs. Adam outlines the carefully curated lineup of workshops and group sessions designed to help participants recharge and reflect, while Victoria emphasizes the importa...
In this episode, hosts Adam and Victoria dive into the world of cheat meals. Are they a healthy way to balance indulgence with discipline, or do they sabotage your progress? Whether you're a strict dieter or just trying to live a balanced lifestyle, this episode is packed with tips and insights...
Published 09/18/24
Do you treat a vacation as an opportunity to self sabotage? Or do you use a vacation as an opportunity to fuel and nurture your body?We know that vacations are a minefield for people to navigate while on a weight loss journey. Influences from friends, family, new cultures, and the presence of...
Published 08/01/24