In this episode of *The Approach Podcast*, Adam and Victoria discuss their excitement and anticipation for the very first Approach Retreat, which is just around the corner. The two hosts share the inspiration behind creating the retreat—a weekend dedicated to fostering deep connections, personal growth, and creative breakthroughs. Adam outlines the carefully curated lineup of workshops and group sessions designed to help participants recharge and reflect, while Victoria emphasizes the importa...

In this episode, hosts Adam and Victoria dive into the world of cheat meals. Are they a healthy way to balance indulgence with discipline, or do they sabotage your progress? Whether you're a strict dieter or just trying to live a balanced lifestyle, this episode is packed with tips and insights to help you navigate cheat days like a pro!

Do you treat a vacation as an opportunity to self sabotage? Or do you use a vacation as an opportunity to fuel and nurture your body?We know that vacations are a minefield for people to navigate while on a weight loss journey. Influences from friends, family, new cultures, and the presence of alcohol can all throw you off your routine. But can it be different? Adam shares his experience of 3 weeks travelling in Europe and his top tips for staying healthy on vacation!

Welcome to The Approach Podcast! In this episode, we delve deep into the topic of cholesterol, separating myths from facts to help you understand its crucial role in heart health. Join us as we explore common misconceptions, discuss the latest research findings, and dive into THAT viral video that sparked a global conversation about cholesterol. Get ready to unlock the truth and gain valuable insights that will empower you to make informed decisions about your health.

Join Adam and Victoria in this enlightening episode of The Approach Podcast as they tackle the most pervasive weight loss myths circulating online. From debunking popular diet fads to clarifying common misconceptions, they separate fact from fiction to help you navigate the confusing world of weight loss advice. Tune in for expert insights, practical tips, and a healthy dose of myth-busting!

In this episode of The Approach podcast, hosts Adam and Victoria unravel the tangled threads of misinformation surrounding weight loss that often dominate social media platforms. From miracle diets to overnight transformations, they delve into the myths, misconceptions, and outright falsehoods that can lead us astray on our wellness journeys. Join them as they separate fact from fiction and provide practical insights for discerning truth in the digital age.

In this very special episode of The Approach Podcast we have a chat with Adam's Mum to hear about her background in health and wellness! 

In this episode, we're hitting the reset button and revisiting the fundamental principles of intermittent fasting (IF). Join us as we debunk common myths surrounding IF, set the record straight on a viral article that may have caused confusion, and unveil the latest updates to our program that will revolutionize your fasting journey. So, if you're ready to strip away the noise, get back to basics, and take your intermittent fasting journey to the next level, this episode is a must-listen....

In this enlightening episode of The Approach Podcast, we are thrilled to welcome a true pioneer in the field of oral wellness, Karese Laguerre.  As a Registered Dental Hygienist and Myofunctional Therapist, Karese has dedicated her career to revolutionizing our understanding of the mouth's profound impact on our overall well-being. Join us as we delve into Karese's journey, from her early days as a dental hygienist to the establishment of her groundbreaking practice, The Myo Spot. Through...

Eric Fisher is a certified counselor based in Canada. He has over 13 years of experience working in both outpatient and inpatient settings in the US and Canada. Eric is a master practitioner of Accelerated Resolution Therapy (ART) and is also trained in Eye Movement Desensitization and Reprocessing (EMDR), both of which are evidence-based treatments for trauma. His first book, The Martial Art of Recovery: How to Subdue Addiction & Achieve Mental Wellness, is set to be released in May...

Unlock the secrets to optimal mental wellness in this enlightening episode of The Approach Podcast, where we delve into the profound connection between nutrition and mental health.  Our esteemed guest, Justin, a seasoned "psych NP" with over a decade of experience, shares invaluable insights garnered from his extensive practice in psychiatric medication management and therapy. Specializing in aiding functional individuals battling emotional distress, Justin's expertise shines as he...

This week we have a VERY special guest, Rachael Potash!  Join us as we discuss all things self care in honor of self care month on The Approach!

Join Adam and Victoria in this episode of The Approach Podcast where they chat with Dr Juliet Ray about the importance of screening for colorectal cancer. 

Join Adam and Victoria as they talk fitness and body transformations with Kyle McDermid.  Kyle McDermid is a Online and in person Health Coach and Gym owner at Vitality Health & Fitness, with 13 years experience helping everyone from athletes striving to excel at their sport to the mature population just looking to feel and move better. Specializing in body physique transformations, Kyle uses that experience to guide his clients on their individual health journey. You can find Kyle on...

Join Adam and Victoria with special guest Amanda Harris.  Amanda Harris is the Owner of Re-Kinect, LLC in Richmond, Virginia.  She specializes in working with people who have chronic low back pain for any number of reasons, including a history of disc herniation, spinal stenosis and various spinal surgeries.  Amanda has over 25 years of experience in post-rehabilitative and medical exercise and is passionate about helping people return to the activities they enjoy after injury or...

Welcome to "The Approach," where wellness meets wisdom. In this episode, join hosts Adam and Victoria as they delve into the transformative world of fasting. Gain valuable insights as they candidly share their personal fasting journeys and explore the nuances of Adam's unique fasting program, The Approach.  From intermittent fasting to extended fasts, discover the diverse approaches that have shaped their experiences. Tune in for an engaging discussion on the science behind fasting, the...

In this episode, join Adam and Victoria as they kick off the year by unveiling their New Year's resolutions. From personal goals to professional aspirations, the duo candidly discusses their plans for self-improvement and growth in the upcoming months. Tune in for insightful reflections, laughter, and a dose of motivation to kickstart your own journey into the new year.

Join Adam and Victoria as they share their Christmas traditions, healthy holiday habits and the benefits of mindful eating and social eating at Christmas!

Welcome to The Approach, the podcast where we explore the profound impact of taking proactive steps to prioritize your health. In this episode, we delve into why prevention is not just a buzzword but a powerful mindset that can transform lives. Join us as we navigate aspects of wellness, from physical fitness and nutrition to mental well-being and preventive healthcare. Discover the compelling reasons why looking after your body and health is not just a choice; it's a fundamental investment...

Join Adam and Victoria, as they tackle your most pressing questions in their insightful podcast.  Delve into the world of wellness, intermittent fasting, and lifestyle transformation as they share expert advice, personal anecdotes, and success stories.  From decoding nutrition mysteries to exploring the latest trends in health, this podcast is your go-to source for navigating the journey to a healthier you.  Tune in to The Approach Podcast, where Adam and Victoria bring a perfect blend of...

In this episode of "The Approach Podcast," join us on a journey to rediscover serenity in a digital world. Explore the art of self-care and the transformative power of stepping away from technology.  Discover practical tips, personal stories, and expert insights on reclaiming moments of mindfulness, gratitude and creating affirmations.  Tune in as we navigate the path to balance and embrace the joys of finding time to prioritize yourself. 

In this episode of The Approach Podcast, join us as we delve into the intricacies of incorporating vitamins and supplements into your diet, especially during the winter months. Adam will guide you through the essentials, helping you understand how these nutritional elements can play a crucial role in supporting your overall well-being as the seasons change. Tune in to gain valuable insights on whether adjustments to your dietary approach are necessary during winter and discover practical tips...

In this episode, Adam shares his remarkable experiences, encounters, and discoveries during his epic adventure across the world to the vibrant landscapes of India. Stick around for the exciting twist at the end. In "Quickfire Weight Loss Questions," Adam engages with listeners who've submitted their burning inquiries on weight loss and fitness. Whether you're looking for tips, advice, or a dose of motivation, this segment has got you covered. With expert answers and practical advice, you'll...

Join Adam and Victoria in this episode of "The Approach" podcast as they dive deep into the fascinating world of fasted workouts. If you've ever wondered whether exercising on an empty stomach is a good idea or how it affects your body, you won't want to miss this discussion. In this episode, our dynamic hosts will explore the science behind fasted workouts, explaining the benefits and potential downsides. Learn how exercising in a fasted state can enhance fat burning, improve insulin...