Join us in the latest episode of The Approach Podcast, where we explore the power of the 16:8 fasting method, revealing why it's our top recommendation for achieving your health goals. We'll also dive into exciting new projects on the horizon and the profound benefits of continually setting new goals to elevate your wellness journey. Get an inside look at the daily support and guidance available through our app, The Approach, and discover how it can transform your path to success. Plus, the...

In this episode of The Approach, we delve into the controversial world of diet drugs and weight loss injections, separating fact from fiction to uncover the truth behind these widely discussed but often misunderstood methods of achieving weight loss. Join us as we explore the science, risks, and potential benefits, shedding light on a topic that impacts millions striving for a healthier lifestyle.

Join us on a mouthwatering journey through the stunning landscapes and vibrant flavors of Croatia in this episode of The Approach Podcast. We'll explore the culinary treasures of this Mediterranean gem, renowned for its fresh and locally-sourced ingredients that make every meal a celebration of taste and tradition. In this episode, we'll discuss the secrets of Croatia's heritage, where centuries-old recipes meet modern creativity. Adam will take you through his incredible holiday and the key...

In this episode, Adam and Victoria discuss "what does healthy mean to you?"  This podcast offers a refreshing and inclusive perspective on health, exploring the multifaceted aspects of well-being beyond the conventional definitions. Join Adam and Victoria as they explore topics like physical fitness, mental health, nutrition, emotional resilience, and societal influences on our perceptions of health.  "The Approach" invites listeners to reflect on their own definitions of health and...

In this episode of "The Approach Podcast," join hosts Adam and Victoria as they delve deep into the world of exercise and its profound significance in their lives. From sharing personal experiences to offering practical insights, they explore what exercise truly means to them. Whether you're a novice looking to take your first steps into fitness or someone seeking to understand the essence of an active lifestyle, this conversation has something for everyone. Discover the workout routines that...

With over 600,000 followers across social media we get A LOT of questions about Intermittent Fasting!  Today we will be going through some of the most popular questions, and busting any myths and misconceptions that we frequently hear and see from our followers.  Join Adam and Victoria for this valuable episode, and be sure to share it with anyone who you know has the same questions! 

From chef to health coach, to a meal prep business Adam Potash has thrown himself into every area of the industry.  But 20 years of experience have ended up here with the incredible creation and growth of The Approach. A life-changing weight loss and health program, recently developed into a globally available app.  Join Adam as he shares more about his background and the struggles that he had to overcome in order to realise his goal! 

In this episode of The Approach Podcast, host Adam sits down with Dr. Dean Jones to delve into the fascinating realm of fasting, medication, and peptides. Join us as we explore the profound effects of fasting on our bodies and minds, uncover the latest breakthroughs in medication research, and shed light on the promising potential of peptides in enhancing our overall well-being. Dr. Dean Jones's expertise and insights provide valuable guidance on how these practices and substances can be...

Welcome to The Approach Plant-Based episode! Today I chat with Victoria as we explore the joys and challenges of adopting a plant-based lifestyle while raising plant-based children. Join us as we delve into the world of compassionate eating and discover the incredible benefits of a plant-powered existence for both herself and her son. This episode provides a wealth of knowledge, insights, and practical tips for navigating the journey of raising children on a plant-based diet. We understand...

Welcome to "Intermittent Fasting 101: Mastering the Basics," today we dive deep into the world of intermittent fasting and help you understand and implement this powerful approach to nutrition and wellness.  Are you intrigued by intermittent fasting but unsure where to start? Look no further! In this podcast, we strip away the complexities and bring you back to the fundamentals of intermittent fasting. Whether you're a beginner looking to improve your health or an experienced faster seeking...

In this podcast, Mindy and I explore the critical role of gut health in achieving overall wellness and vitality. We discuss the various factors that can impact the health of your gut, including diet, stress, and environmental factors, and provide practical tips and strategies for healing and supporting your gut with Intermittent Fasting. We also dive into the importance of a nutrient-dense diet and explore the role of various supplements in promoting optimal gut health and weight loss. From...

Welcome to The Approach, the podcast that helps you to prioritize your health!  In this episode we will be helping you to navigate the aisles of your local supermarket with ease. We'll be discussing the essential items that should be on every grocery list, from pantry staples to fresh produce and everything in between.  Join Adam as we explore the world of grocery shopping and learn how to make the most of your trips to the store. Tune in for valuable insights, expert advice, and a whole...

Join me, as I share my personal journey and the ways in which my wife's support has played a significant role in my life. I wouldn't be the person I am today and certainly wouldn't have the program I do today if it weren't for my amazing supportive wife.  Check out this weeks podcast as I talk about the "messy middle" and how it was my wife's unconditional support that help me keep going.  

Are you ready to hear how Paul and Erika achieved their incredible weight loss success?  Tune into our latest podcast episode where we'll give you an inside look at their journey with The Approach.  In just 5 weeks, they've lost an impressive combined total of 50 pounds.  From tips to mindset shifts, this episode is packed with insight that will inspire and motivate you to start scheming all your own  weight loss goals. don't miss out on the transformative power of The Approach. 

In this episode, we sit down with personal trainer Amanda to discuss the critical role that both exercise and nutrition play in achieving a healthy lifestyle. Amanda shares her expertise on the most effective types of exercise for different fitness goals and explains how to create a nutrition plan that complements your workout routine.  We also explore common myths and misconceptions about exercise and nutrition and provide actionable tips and advice for those looking to improve their...

Join me as I sit down with my wife and find out what motivates her to stay healthy day in and day out. 

Join me as I chat with Brenda to discuss how she lost 40 pounds. Find out what her other success were besides the number on the scale. 

Join me in talking to Nina. She has been on the program for a little over 6 months and sharing her experience and takeaways. 

In todays podcast I'll discuss how easy it is to stay healthy on vacation. You've created this unhealthy relationship with vacationing and food. We'll discuss how to stay on track and not undo all your hard work. 

Please join me and my special guest Valerie. Valerie has become The Approach's biggest loser, losing over 124 pounds. Listen to how she did it and how it's completely changed her life. 

Check out this very heated topic about the world of weight loss pills, supplements and drugs. What's your opinion on this quick fix approach?

Join me this week as I interview a past client Monica. Listen to her journey and all benefits she has had since starting The Approach. 

In this episode we are delighted to have an amazing guest with us. Anita Tadavarthy, Acupuncturist to the stars. Tune in as we talk about the benefits of acupuncture and how it can benefit weight loss.  

In this episode dive into one of the leading causes of obesity. It's that addiction we can't seem to shake... SUGAR. Listen to how much sugar we are consuming and don't forget to check out the clip on social media for a great visual. 

This week we have a very special guest. I have asked my daughter Ava to chime in with her thoughts on how to get healthy and start making better choices. I loved doing this podcast with her and getting her insight to better teenage health.