Unlock the secrets to optimal mental wellness in this enlightening episode of The Approach Podcast, where we delve into the profound connection between nutrition and mental health.  Our esteemed guest, Justin, a seasoned "psych NP" with over a decade of experience, shares invaluable insights garnered from his extensive practice in psychiatric medication management and therapy. Specializing in aiding functional individuals battling emotional distress, Justin's expertise shines as he illuminates the transformative power of proper nutrition on mental well-being. Discover the profound revelations from Justin's groundbreaking self-published book, "The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern-day Options." Having graduated from the prestigious Massachusetts General Hospital Institute of Health Professions, Justin combines ancient wisdom with modern science to offer a holistic approach to mental wellness. Join us as we unravel the intricacies of feeding our brains the nutrients they crave, empowering ourselves to feel and function at our absolute best. Tune in to this compelling episode of The Approach Podcast, where every bite counts towards a healthier mind and a brighter tomorrow.