Join Adam and Victoria with special guest Amanda Harris.  Amanda Harris is the Owner of Re-Kinect, LLC in Richmond, Virginia.  She specializes in working with people who have chronic low back pain for any number of reasons, including a history of disc herniation, spinal stenosis and various spinal surgeries.  Amanda has over 25 years of experience in post-rehabilitative and medical exercise and is passionate about helping people return to the activities they enjoy after injury or surgery.  This episode is not to be missed, as Amanda shares her top tips for eliminating back pain and regaining control of your range of movement.  More information can be found about Amanda's methods here: www.re-kinect.com  If you'd like to join Amanda's free workshop then just enter your information into the pop up on her website!