In this episode of The Approach Podcast, join us as we delve into the intricacies of incorporating vitamins and supplements into your diet, especially during the winter months. Adam will guide you through the essentials, helping you understand how these nutritional elements can play a crucial role in supporting your overall well-being as the seasons change. Tune in to gain valuable insights on whether adjustments to your dietary approach are necessary during winter and discover practical tips for optimizing your health through thoughtful supplementation. Winter wellness awaits – let's embark on this enlightening journey together!