Welcome to "The Approach," where wellness meets wisdom. In this episode, join hosts Adam and Victoria as they delve into the transformative world of fasting. Gain valuable insights as they candidly share their personal fasting journeys and explore the nuances of Adam's unique fasting program, The Approach.  From intermittent fasting to extended fasts, discover the diverse approaches that have shaped their experiences. Tune in for an engaging discussion on the science behind fasting, the program's inception, and the key distinctions between various fasting methods. This episode is your guide to embracing a mindful approach to fasting for enhanced well-being.