Michael explores the impact of ADHD on his life, highlighting how it enforces a strict schedule due to executive dysfunction. He shares his struggles with all-or-nothing thinking and his pursuit of the ideal. Meanwhile, Lou, who is not usually fond of activities, reflects on his recent EMDR therapy sessions related to his past relationship and former partner. He discusses overcoming anxiety and wonders if it's time to share his personal story. Support the pod:  http://patreon.com/secondhandtherapypod http://secondhandtherapypod.com Follow us here:  http://instagram.com/secondhandtherapypod http://instagram.com/itsloubear http://instagram.com/malonecomedy Contact us: [email protected] 818-850-2448