Description
Understanding the three pillars of endurance running: VO2 Max, Muscle Efficiency and Lactate Threshold, and how to program a training schedule that will address each of these while being a fun, varied workout. How can you calculate your VO2 Max without equipment? Why do you need to know your Maximal Heart Rate to make your training more efficient? How do you calculate it accurately and why is your wearable not trustworthy? Elite running coach Van Den Broek, who runs a training centre in Iten, Kenya, reveals how the best train and why you can use that knowledge to make your running better at any level.
It's not just his Olympic gold. Abhinav Bindra has been a pioneer when it comes to sports science in India as well. He is the first of our athletes who immersed himself in the best practices followed globally and who advocated for it tirelessly. It eventually resulted in the Abhinav Bindra...
Published 09/01/22
In 2018, after Mirabai Chanu won her first Commonwealth Games gold, a back injury threatened to end her career. In this episode, Mirabai's physiotherapist talks about how that problem was fixed, taking us on a fascinating journey through the world of high-performance physiotherapy, the highly...
Published 08/25/22