Get ready for an enlightening conversation with Dr. Jessica Plancich Shinners as we explore the importance of cycle syncing, the science and art of care, and holistic health.   In this episode, we delve into:   Whole Mind-Body Health: Insights into the importance of caring for our minds, bodies, and spirit in an integrated and holistic manner.   Biological and Evolutionary Perspectives: The natural caregiving instincts biologically hardwired in women and how leaning into these evolutionary traits can enhance our well-being.   Menstrual Cycle Awareness: A comprehensive guide to aligning care practices with the phases of the menstrual cycle, harnessing its power to enhance physical, emotional, and relational health.   Parental Guidance: Tips for educating ourselves and our daughters about the significance of our natural rhythms.   This episode is packed with wisdom, compassion, and actionable advice for women and mothers looking to live a more balanced, intentional, and fulfilling life.   SHOW NOTES: https://drsarahbren.com/222-cycle-syncing-restorative-practices-and-natural-rhythms-taking-a-holistic-approach-to-self-care-with-dr-jessica-plancich-shinners/   LEARN MORE ABOUT DR. JESSICA PLANCICH SHINNERS: www.fiercegraceconsulting.com   GET JESSICA'S FREE CHART THAT SHE MENTIONS IN THE EPISODE: Cycle Syncing Workbook   CHECK OUT ADDITIONAL RELATED EPISODES: 🎧 The neuroscience of mindfulness with Dr. Dan Siegel   🎧 Bridging ancient wisdom and modern science with yoga therapist Nicole Katz   🎧 Is fun the antidote to burnout with Dr. Mike Rucker