This episode is about the death of Liam Payne and how devastated me and so many other people are. If you are struggling, please reach out for support and if you are one of the haters, please just back off and let us grieve.

what was it like?

I feel like all you get is life lately but I hope to get back to doing proper episodes soon. It was a pretty easy-going summer though so I didn't have a lot of topics to talk about, but I hope that I will have more now since I am back in College, or at least nearly

In this episode, I talk about my journey in Emerald park, and also where I have been

Grace talks about what it was like when I got diagnosed

Apple Podcats recently brought out the feature of allowing video podcasts so I'm testing it to see if it's available for me to use yet

what's new?

Everyone's is unique

Exciting and useful

What a week

Where I've been and how I'm doing

I have been crazy busy lately, but I haven't forgotten about you and I have a plan to get back on track

Search 99.9 fm in your browser every friday 11-12 when colleges are open

Which do you prefer?

Spotify for podcasters going away and what to do if you can only partially be there one night on 7 cups

A reminder is just a reminder

Tiktok tip

How to be there the whole time

A tip for 7 cups listeners

When you've done all you can

This vs HerbaLife

Why I started it

To an extent, but not really

Will you become too dependent? Short answer is no