Effective communications can make or break a relationship. This doesn't always mean effectively proving our points or being right or even perfect.  I'm talking about listening with an open compassionate heart and a desire to mend your relationships.  This authentically deepens the heart...

How about a spa day for your heart? Gentle healing sounds to soften the heart, release the blocks and barriers, and rest into the beauty and peace deep inside.    In this week’s Meditation & Healing Circle, I’m going to share a sequence I did as a practicum when I was in Continuum Movement...

The traumas of life can disconnect us from our bodies. When we experience a shock, we rebound out. We live from our heads, or we retreat inward or hide behind ourselves. We have trouble being our authentic selves in relationships or expressing our thoughts clearly in work environments. Sound...