Last episode (Episode 83 Allowing Our Anger) we built a conversation around allowing and normalizing the very valid anger we feel within this human experience— as well as our role in how we react/respond to that anger. Many of you found resonance in this conversation and asked for a deeper dive into the how to of actually RELEASING said anger from our bodies. This episode is for you. JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/