When we choose to move our bodies, we are choosing to embrace what it means to be alive. With every bead of sweat and with every stretch, we are making a commitment to becoming better versions of ourselves.  In this episode, Natty is joined by DJ and founder of Run Dem Crew Charlie Dark, who shares how running transformed his life, the value in building communities, and why everyone should run a marathon   See acast.com/privacy for privacy and opt-out information.