Behind the glitz and glamour, fashion is one of the most polluting industries in the world. From unsustainable fabrics to potentially dangerous chemicals, could wider use of plant-based materials be the answer to some of fashion’s more damaging aspects?     In this episode, Natty is joined by Mārīcī founder Amanda Navaian, who shares how growing up in Sweden shaped her views on sustainability, why we should have a more creative approach to what we waste, and how pineapples became the key to...

The environmental impact of mining diamonds could be costing us the earth. But perhaps looking to the sky could help us to avoid the colossal carbon footprint?    In this episode, Natty is joined by the founder of Skydiamond Dale Vince, who shares his journey to forming the world’s first green energy company, the skills he learned as a traveller, and how what started as a thought could revolutionise the diamond industry.  See acast.com/privacy for privacy and opt-out information.

As the animal products we consume continue to have an impact on the environment, could the key to repairing some of that damage lie in 3D printing?   In this episode, Natty is joined by CEO and founder of Redefine Meat Eshchar Ben-Shitrit, who shares how his love of cooking began, what led to his drastic diet change, and why his past love of meat drives him in creating a first class alternative. See acast.com/privacy for privacy and opt-out information.

If you want to feel hopeful about the future, just ask children what kind of world they would like to see. Their imagination knows no bounds, and their playful curiosity can be a refreshing change from the doom and gloom often foreseen by adults.   For our SUPERFUTURES: What if…? podcast we will be tapping into that sense of wonder, exploring what it’s like to dream bigger and bolder for what lies ahead. Hosted by Natty Kasambala, we’ll be speaking with people who are tackling some of our...

Having a sense of purpose makes us feel good about ourselves, and sometimes the key to that purpose can be found in the smallest things.   In this episode, Natty is joined by entrepreneur and founder of The Stack World, Sharmadean Reid MBE, who shares her journey to finding purpose, how her business WAH Nails sparked her passion for building communities for women, and why music from her past helps her to stay on track. See acast.com/privacy for privacy and opt-out information.

The journey to finding our purpose can be a challenging one, so it’s important that we show ourselves the kindness that we would extend to the ones we love.      In this episode, Poonam Dhuffer shares how she discovered what brings her joy, the importance of celebrating small wins, and why practising mindfulness and self-compassion hold the keys to living a more aligned life.  See acast.com/privacy for privacy and opt-out information.

There is no limit to where spiritual meaning can be found; from religious practices, to the life, death and the rebirth cycle that happens in a compost heap.    In this episode, Natty is joined by mushroom cultivator and educator Darren Le Baron, who shares his journey as a grower, how connecting with nature has helped him to heal, and what we can all gain from learning about mushrooms.  See acast.com/privacy for privacy and opt-out information.

How can we feel more present and grounded? And what does it mean to draw strength from what we cannot see? In this episode, join Poonam Dhuffer as she shares what spirituality means to her, the practices that help her to feel centered, and the importance of using gratitude to connect on a deeper level   See acast.com/privacy for privacy and opt-out information.

When we choose to move our bodies, we are choosing to embrace what it means to be alive. With every bead of sweat and with every stretch, we are making a commitment to becoming better versions of ourselves.  In this episode, Natty is joined by DJ and founder of Run Dem Crew Charlie Dark, who shares how running transformed his life, the value in building communities, and why everyone should run a marathon   See acast.com/privacy for privacy and opt-out information.

Using food to nourish ourselves goes beyond how and what we eat. The act of cooking in itself can be an opportunity for imagination and play, helping us to connect with ourselves and with others.    In this episode, our podcast host Natty Kasambala is joined by self-taught designer and artist, Krystal C Mack, who shares insights from her time as a chef, the inspiration behind her cooking, and how she is guided by what she feels when it comes to the food she chooses to eat.  See...

Have you moved enough today?  Movement is medicine for the body and the mind. In this first installment, join Poonam Dhuffer as she talks about the importance of movement for our mental health, how she moves to boost her mood, and why checking in with yourself in the morning can set you up for a better day. See acast.com/privacy for privacy and opt-out information.

This episode contains some strong language It might be hard to admit, but there are still parts of the art world that are not accessible to everybody. So, what does it take to be a disruptor? To acknowledge you have privilege, and use it to create opportunities for those who don’t? It takes guts.     In this final episode of our Super Culture series, we speak to Ellie Pennick, Director of Guts Gallery, a community empowering underrepresented voices in the arts. Ellie talks about her early...

Fashion has the power to transform us into whoever or whatever we want to be. But away from the glitz and glamour, it is a platform that can be used as a vehicle for change.    In this episode, we will be speaking with Gareth Pugh and Carson McColl, Co-Creative Directors of Hard and Shiny. The pair talk about the art that shaped them, the evolution of queer culture, and how they use fashion to tell important stories.  See acast.com/privacy for privacy and opt-out information.

Cultural artefacts tell us the story of our history. They are portals to the past, which some believe hold memories of where they have been.   In this episode, we’re joined by multi disciplinary artist Hamed Maiye to talk about the significance of cultural objects, how he uses memory to fuel his art, and why his heart will always belong to South London. See acast.com/privacy for privacy and opt-out information.

The late Alvin Ailey said, “Dance is for everybody”, because why should it be reserved for only a few, when it has the power to touch so many?   In this episode we’re joined by Rambert’s Artistic Director, Benoit Swan Pouffer. Benoit talks about the importance of representation in dance, his creative approach to livestreams during the pandemic, and the documentary that changed his life. See acast.com/privacy for privacy and opt-out information.

Words are extremely powerful, and sometimes it only takes a few to make us feel something special.   In this episode, we speak to artist Lakwena about her mural that caught Beyonce’s eye, the importance of making public spaces beautiful, and why words are at the heart of everything she does. See acast.com/privacy for privacy and opt-out information.

Why walk, when you can glide?  Lockdown led many of us on a search for joy and freedom, and for some, that was falling in love with roller skating. In this first instalment of the Super Culture podcast series, we speak to skate dancer, instructor and influencer Ishariah Johnson, also known as Stormskater. In the episode, we discover what inspired her to put her skates on, how comic books influenced her moniker and why life can be so much better when you're feeling the roll. See...

There are always flowers for those who want to see them. – Henri Matisse.    In this final instalment of Good Nature, we follow two different organisations striving to reconnect people with the land. Introducing GROW and Mindfood. Two groups which through gardening and growing harness the expansive power of nature. Whether it's a holistic approach to education, or a restorative guide to healing, this episode demonstrates the importance of having a hands-on relationship with the...

With the waiting lists for UK Allotments soaring during lockdown, the desire to sow and grow has bloomed like never before. But you don’t need a green space to be green fingered.  In this how-to guide, horticulturist and regenerative grower, Poppy Okotcha, talks us through some simple steps to small-scale gardening. From repurposing items around your home to regrowing veg from table scraps. So, hold onto those loo roll tubes, save your spring onion ends and start sifting through your store...

Be it communal, spiritual or physical, the word 'ritual' means different things to different people.   Join us as we explore how rituals can bring us closer to nature, listening to the community of Padstow as they celebrate the coming of summer, explore rites of self-love with artist, witch and environmentalist Ayesha Tan Jones and plunge into the cold waters of West Wales with wild swimmers The Bluetits.     See acast.com/privacy for privacy and opt-out information.

When Aisha Carrington changed careers from personal stylist to sound healer, it became a way for her to overcome some of the mental health issues she faced at the time - using meditation as medicine. In this experience we want you to do the same; sit down in a nice space, close your eyes, and let the soft vibrations of Aisha’s singing bowls guide you into a deep state of relaxation.   See acast.com/privacy for privacy and opt-out information.

For Joe Patitucci, the idea of PlantWave – a device that translates plant data into music – was a way of connecting even more deeply to the feeling of being in nature. Despite its humble origins as a re-purposed lie detector, it has since become a unique tool for composers and wellness practitioners alike. In this audio experience, we encourage you to listen to what plants have to say, as we hear Joe’s story and his composition using PlantWave on four different plants.   See...

For Zethu Maseko, a sound, short film and textile artist based in London, sound can be a tool to learn about our past, build our own identities as well as understand futures and imagined futures for ourselves. Her piece Kuphiliswa (which means ‘healing’ in Zulu), is a sound piece written on the Mbira, a pre-colonial, Stone Age instrument she uses to highlight how ancient tools can be used in a contemporary context for healing, storytelling and as a point of conversation.   See...

Today, we’re going on a walk. That’s right, the lot of us. But this is a guided walk with a difference. It’s all about discovering the world anew and seeing the familiar with fresh eyes. We’re going to unlock the mysteries latent on our doorstep and notice what’s hidden in plain sight.    Second right, second right, first left, repeat.   Join psycho-geographer John Rogers as he guides us through our local areas using a simple set of instructions. This is a walk that can be done anywhere - as...