The act of decluttering sounds like a simple thing, but it can be loaded with emotions, triggers, and feelings of overwhelm. Today’s guest takes us through this process which can be a beneficial supplement to therapy.  Our Featured Guest Sarah Mueller Sarah Mueller is a friend I’ve known for several years. She started The Decluttering Club to teach people to declutter in a way that doesn’t create burnout, lets them keep the things they love, and actually lasts for the long term. She has grown a huge online following based on the concept of decluttering. It’s a relatable problem that we all face, and learning to let things go is important. Sarah discusses why decluttering is part of her story and part of who she is. She explains what decluttering is, what the benefits are, and how to declutter even when you feel overwhelmed. We wrap up by covering how decluttering can be an advantageous supplement to therapy. The Decluttering Club You’ll Learn: Sarah’s story that led her to create The Decluttering ClubSarah’s tagline: “Less stuff, more life!”The impacts of the personal and professional growth for Sarah as she fulfills the needs of othersDecluttering defined: “Letting go of anything that doesn’t serve me”Being honest about what serves you and what “is clutter and needs to go”The internal work around stories, emotions, and our attachments that goes along with declutteringBenefits of declutteringDecluttering when you feel overwhelmedSarah’s tips for decluttering booksHow letting go of sentimental items can be part of healingWorking with a decluttering expert can supplement therapy in many waysWhy decluttering is a combination of practical work and emotional work to boost someone’s self-worth Resources: Want to launch your podcast? Check out our free podcasting workshop for therapists (and therapists turned coaches and consultants). Visit https://sellingthecouch.com/podcastingworkshop. Want to launch your online course? Please check out our free 7-Day Course Creator Starter Kit For Therapists: https://sellingthecouch.com/coursekit Mentioned in this episode: Selling the Couch Newsletter Our newsletter is absolutely FREE! Join us for tips, the latest podcast, and more at sellingthecouch.com/newsletter. Try Alma! Building and managing the practice you want can be challenging. That’s why Alma offers tools and resources to help you build not just any practice, but your private practice. They’ll help you navigate insurance, access referrals who are the right fit for you, and efficiently manage administrative tasks — so you can spend less time on the details, and more time delivering great care. You support your clients. Alma supports you. Learn more at sellingthecouch.com/alma (Special offer for STC listeners through link)