Follow up episode to the depression and suicide
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Description
The First episode was the first time I spoke this out loud ever! I was asked to go over the steps I took
to heal myself. I tried my best though it has been a journey.
1. Self Love 2. Forgiveness 3. Mental clarity ( reprogramming your brain)
affirmations of others through books and podcast
and knowing and yourself continue to grow and kkep a positive mindset
your enough
More Episodes
Dr. Russell and I discuss trauma, bringing it to the workplace, having it at school
and bringing it home how to deal with it and what you should do should you notice
you have a child that is dealing with this. Great discussion, a must listen!
Dr. Russell has a new book out you can find on...
Published 10/27/21
Published 10/27/21
Gina is the Author of You are a supermom, Champion for Mom's health
and the creator of One Minute Wellness Solutions follow her
@gina_fontaine.com she has a link tree where you can link to her book or
The Feel like a Supermom Masterclass or Join Moms Thrive Tribe.
You can also follow...
Published 09/28/21
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