Tanisha Walters lives in Cooper Landing in Alaska. Tanisha and her husband Zack live with their two daughters Kaia and Maya, in a home they built together. She is a Traditional Chinese Medicine (TCM) and Japanese acupuncture practitioner, and yoga...

Grace Joukhadar is a yoga teacher specialising in pre and post natal yoga,  and "mums and bubs" yoga classes. She has been practicing ashtanga yoga since 2003. Grace is originally from Sydney in Australia and has spent time in Port Hedland, a remote...

Irena Bartolec spends her time between Bali, Croatia and Costa Rica, and is an authorized ashtanga yoga teacher. She is an amazing strong woman and shares with us her story of raising her child as a single mother.Despite being told she wouldn't be able...

Lisa Meconi has been a practitioner of ashtanga yoga for 10 years, practicing primary and intermediate series. She and her partner Jeremiah, and son Cormac live in New Hampshire, USA.This is a heartfelt episode, as Lisa shares in depth her journey of...

Katy Wright has been a student of Ashtanga Yoga since 2005. While she has dabbled in teaching yoga her main profession is as a writer. She’s originally from the UK, and currently lives in France with her partner. Two years ago, Katy gave birth to their...

Bibi Lorenzetti is an Authorized Level II ashtanga yoga teacher living in Newburgh in the United States, with her partner Walker. Bibi gave birth to her son Indie earlier this year,  her story is fresh and she shares in depth and with some humorous...

Nadia Stinga Rihani is an authorized ashtanga yoga teacher living in Manly Australia. Nadia and her partner Gabriel have a four year old daughter Indi.Nadia shares how she met her partner Gabriel, who also practices and teaches ashtanga yoga, when...

Jessica Hunt is an authorized ashtanga yoga teacher in Columbus Ohio and co-founder of the Trini Foundation with her husband Taylor.Jess and Taylor have three children together, Makayla, Isaiah and Xavier. It was during her recovery from addiction she...

Joumana Saber is an authorized ashtanga yoga teacher living in Dubai. Joumana is currently pregnant with her second child. In this episode she shares her journey with pregnancy, and also the birth of her daughter Tara.For the birth of her daughter Tara,...

Patrick Nolan is an authorized ashtanga yoga teacher living in Miami Springs in the USA. He is the father to three year old Joaquin, with his partner Nubia.Patrick started his yoga journey at Miami Life Centre, with well known ashtanga yoga teachers...

Tina Bock is an authorised ashtanga yoga teacher and lives in Abu Dhabi. In this episode she shares her journey of pregnancy, birth and postpartum recovery with her son James.Tina has been practicing and teaching yoga since her early 20s. She developed...

Karyn Grenfell is one of the few Certified Ashtanga Yoga Teachers globally, and lives in Melbourne Australia. Karyn is the mother of six year old Hamish, and step mother to Bess, with partner Travis. Karyn shares her journey into motherhood. After dedicating herself to her yoga practice through her twenties and thirties, as she approached her forties, she felt pressure from others asking if she would start a family. After some consideration with her partner Travis, soon after deciding they...

Alys Pardoe is an Authorized Ashtanga Yoga teacher, with two grown up daughters, and lives in Margaret River in Western Australia. Alys started her family when she was very young, and soon after discovered Ashtanga Yoga. Living in the small town of St Ives in Cornwall, UK she was first introduced to Ashtanga Yoga by renowned teacher John Scott. After he moved from the area, she found it challenging without a teacher, and her physical practice waned, however she maintained a spiritual...

Michelle Papa has been practicing yoga since 2004, she is a yoga teacher and birth educator. She has a ten year old daughter, Cassie. Michelle and her family reside in Sydney Australia. Michelle has completed a Diploma of Childbirth Education and is the Co-Founder of Mindful Birth, a Pregnancy and Post natal yoga teacher training course, which aims to empower women and families as they navigate life from pregnancy, birthing and parenting. In this episode Michelle shares her journey with...

Meghan Kirk is an Authorized Level II ashtanga yoga teacher living in Philadelphia, USA. Meghan shares her pregnancy, birth and postpartum recovery after the birth of her daughter Maggie. Meghan brings a wealth of knowledge to her yoga teaching, being...

Kerstin Bilgmann is an Authorized Level II Ashtanga Yoga teacher living in Sydney Australia. In this episode Kerstin shares the experience of her pregnancy, birth and postpartum recovery after the birth of her son Jai.After immersing herself in yoga,...