Episodes
Published 12/13/22
Published 12/14/21
Create a simple, tidy home you love to be in. What is your vision for you home? For Kathryn Kelly (Refresh Organizing) it was a cozy cottage in Napa Valley that had very few items but all of them were absolutely lovely. She went through the rigorous certification process by (our queen!) Marie Kondo herself and is now one of the very select few licensed Konmari organizers. She walks us through the process and how we can all put our house (and lives!) In order. Topics discussed: organizing by...
Published 01/14/20
Create a simple, tidy home you love to be in. What is your vision for your home? For Kathryn Kelly (Refresh Organizing) it was a cozy cottage in Napa Valley that had very few items but all of them were absolutely lovely. She went through the rigorous certification process by (our queen!) Marie Kondo herself and is now one of the very select few licensed Konmari organizers. She walks us through the process and how we can all put our house (and lives!) In order. Topics discussed: organizing by...
Published 01/07/20
(Yikes, was that some click bait or what?) Here we go again talking about Katie’s body. This time she lost 90 pounds with her fourth child. Topics include: paleo, keto, strength training, her wrist injury, how she healed it, anti-inflamation, calories-in calories-out myth. Also: Katie is not a doctor. Please consult a doctor. She’s just a mom of four with a microphone and 90 fewer pounds on her body. Oh, and 90% more energy. Also she likes herself. She liked herself before she lost the weight...
Published 12/31/19
Janae Hardy, photographer, interior design guru, A Beautiful Mess contributor, mother of 3, on JOMO - The Joy of Missing Out: When you choose to miss out for the sake of your values. Why she quit the hustle and how it created margin in her life to optimize joy and rest. If curating a PERFECT instagram feed were a contest, she would win…except for…wait... where is she on instagram? She gone. She’s probably taking a nap or looking out a window listening to classical music or reading a book...
Published 12/24/19
Managing a creative team and managing your family! How regular check-ins, asking for input, and owning your mistakes can work in business AND home! Topics include: how to create a positive brainstorm environment vs how to crush a soul. And a new segment that JUST might get Katie called down to HR...
Published 12/17/19
Productivity and procrastination. Anxiety and Perfectionism. It’s all connected. Katie procrastinated and made herself MISERABLE over a project she actually TRULY WANTED TO DO. Then she read a book about procrastination and it was a GAME CHANGER. Overcoming Procrastination and Enjoying Guilt-Free Play: The Now Habit by Neil Fiore.
Published 12/10/19
The enneagram: typology of nine interconnected personality types. How knowing yourself can help you crush your goals and improve your marriage and relationships. Shailey: ok so since we have 4 hours of childcare for this we can probably record 5 entire episodes if we are super focused and don’t take any breaks or make any major mistakes. Katie: Cool. Or we could do like 3 episodes and take a big break and go get sushi and have like the best day of our entire lives!!! Shailey: 4 episodes,...
Published 12/03/19
Shailey created a new baby AND created a new house. Katie destroyed a house AND destroyed her weight loss goals. (Up top! Gutted her house, lost her gut. Amiright?) Also one of these self-employed girls went and got herself EMPLOYED. Tune in to hear the shenanigans, what’s coming up on this season, AND a brand new segment you WILL NOT WANT TO MISS! ( I mean…it’s a doozy, you guys. Buckle up.) Freshbooks.com/sk to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did...
Published 11/26/19
Making all kinds of lemonade today! Topics addressed: feeling “left out”, FOMO-fear of missing out, marriage fights, realizing your life isn’t what you “dreamed”, what about when you are mourning? Or going through something really hard? Digging deep today! (Bonus topic: Is the person you are worrying about actually just a Garbage Person?) “Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler “You don’t have a...
Published 02/12/19
Vulnerability alert! Intimate topic alert! NSFW! The girls share some intimate stuff and they’re SO glad they did. There are so many things we put off a s”normal” that we. Do . not. Have. To live. With! Melissa is a pelvic health physical therapist. And talks us through everything peeing to sex. Grab your earbuds, Shailey’s about to get uncomfortable! www.mommyberries.com CODE: SK 10% off
Published 02/05/19
From the ground level of a home renovation from a pregnant mom of a toddler, Shailey gives us an update on her home status. Her plan at the beginning was aggressive, even for an interior designer.  So naturally, they made it more complicated as they went! BUT IT’S ALMOST DONE! (And it’s beautiful!)
Published 01/29/19