Nyree shares the benefit of sharing a meal, whether it be literally of figuratively. Sharing a meal is a fast track method to enjoying a meal everyday.Performance is improved by nutrition. Dr. Nyree shares her method of sharing a meal for better health, longevity, and to feel more fulfilled.  Dr. Nyree provides examples that you can implement in your day to day to benefit your life. Easy ways to reap benefits from sharing a meal: - invite people out to lunch once or twice a week - journaling about how this experience made you feel - ordering larger portions and splitting with someone