Are you stumped by the menu when you are eating out? Do you struggle between choosing a healthy option or one you really want. Let’s talk about this.

Forget the traditional family dinner. It’s not working for everyone. But there is a secret to building those family bonds over food. Try these tips to make mealtime a feel good time.

Let’s talk about professional growth and how that happens over breaking bread. It’s better than the golf course.

I ate at McDonalds for 30 days. Here’s what happened. In today’s Share A Meal podcast I reveal the truth about eating at McDonalds for 30 days. Do you want to learn more? Go to my Instagram @mcdonaldstudy which documents my experience. 

I was a dieter and had bad eating habits. This is my journey to Share A Meal.  This is Dr. Nyree, in this podcast I talk about my journey with food. It was a roller coaster that included cultural stressors (being Armenian), family habits, and fad diets. Find out how I learned to incorporate Share A Meal into my life and how it helps me connect with myself every day.

In this episode, Olympian Amanda Sobhy shares their personal journey of overcoming disordered eating and changing their relationship with food, carbs, and their body. She reveals the transformative power of creating a food calendar and how it positively impacts all aspects of life. We also explore how she maximized her training potential through proper nutrition and listening to her body's signals. Join us for an inspiring conversation on achieving a healthier mindset and realizing your true...

Food creates connection and builds a commonality with others. Sharing a meal sparks conversation and bonding. Food gives you the opportunity to engage with others. This week, Dr. Nyree invites Jesse Wright to the podcast to discuss fostering this as a habit and more! Jesse K. Wright, founder of the Balance The Bar initiative, is a  high performance consultant, Amazon best-selling author, coach, and public speaker. His career has spanned over two decades in the team sport culture, including...

Sharing a meal is a fantastic way to foster connection and build bonds, however as an essential part of the livelihood of professional athletes, Food & Nutrition are topics that need to be taken seriously and handled with care. This week, Dr. Nyree invites Jesse Engelbrecht to the podcast to discuss how athletes can mindfully approach the topic. Jesse Engelbrecht, founder of “SportMind” is a former athlete, podcast host, and high performance coach in English Squash who is passionate...

Sharing a meal is well known to bring business professionals together, but many top-level executives are too busy to put the necessary focus on their nutrition. Allowing food to be dictated mindfully instead of hastily is key to maximizing functionality. This week, Dr. Nyree invites Emily Lucking to the podcast to discuss how executives and high level professionals can approach the topic with care. Emily is the owner and founder of “Power Center Coaching”, and a former attorney in family...

Sharing a Meal with a large group, also known as the “Team Meal” is standard practice for professional sports teams around the world. While important, the value of the Team Meal goes well beyond the nutritional elements. This week, Dr. Nyree invites Dr. Jarrod Spencer to the podcast to discuss how non-athletes can take the benefits of Team Meal and incorporate them into their own lives. Dr. Jarrod Spencer, speaker and author of “Mind of the Athlete”, is passionate about improving the...

What happens in your mouth is connected to your well being. This week's guest is Dr. Pascal Nguyen, America’s Integrative Dentist, takes a unique approach to treating the common ailments you can’t seem to get rid of — he treats the body directly through the mouth. Whether you’re a high performance athleteor just dedicated to keeping your body in top condition, even the small everyday troubles can have a massive effect on your physical wellness. Whether you’re dealing with chronic fatigue,...

This week Dr. Nyree invites on Rachel Muse,  Private Chef to Premier League Footballers and high net worth clients. Rachel shares her perspective on using food as a tool for fuel and performance. As a professional and personal private chef, Rachel views cooking meals as the bridge between the nutritionist and the athlete. Eating for your body's needs does not have to mean restricting the joy in eating good food. Rachel takes nutrients the athletes need and transforms them into the meals they...

Nyree invites a group of trusted Dietitians in her circle to Share A Meal for a candid discussion on the common myths and misconceptions around food and nutrition. What you will learn: Learning what your body needs and how that may differ from others Adjusting your mindset on what is 'healthy' and what you 'can't eat' Nutrition has evolved and some of what you learned previously may not be accurate today Pregnancy food concerns Sugar intake and finding the balance that works for...

Nyree shares the benefit of sharing a meal, whether it be literally of figuratively. Sharing a meal is a fast track method to enjoying a meal everyday.Performance is improved by nutrition. Dr. Nyree shares her method of sharing a meal for better health, longevity, and to feel more fulfilled.  Dr. Nyree provides examples that you can implement in your day to day to benefit your life. Easy ways to reap benefits from sharing a meal: - invite people out to lunch once or twice a week -...

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