In this episode, Olympian Amanda Sobhy shares their personal journey of overcoming disordered eating and changing their relationship with food, carbs, and their body. She reveals the transformative power of creating a food calendar and how it positively impacts all aspects of life. We also explore how she maximized her training potential through proper nutrition and listening to her body's signals. Join us for an inspiring conversation on achieving a healthier mindset and realizing your true training potential. Amanda Sobhy is an American squash player. A five-time national champion, she was the first U.S.-born player to reach the top five in the Professional Squash Association (PSA) world rankings. She reached a career-high world ranking of No. 3 in October 2021 after reaching the semi-finals of the 2021 British Open and the 2021 CIB Egyptian Open, and winning the 2021 Oracle Netsuite Open. Her relationship with Dr. Nyree started around 2017 after she was diagnosed with a 30% partial tear in her right plantar fascia and had ruptured her left achilles.