If you've ever thought about moving abroad, changing careers, or just shaking up your life, but felt you were too old or it was too late, this season's podcast is for you!  Come get inspired as we share the stories of over 20 courageous women who took life by the horns and hit refresh! In this episode we'll hear from Jax Sanders, a 39 year old from New York whose experience with solo travel helped her build the confidence to make a drastic change and move to Sri Lanka! We'll also here from Astrid Provence, a curious, free-spirit from South Africa who came to Spain with a partner and found herself facing many unforeseen changes, including a conscious uncoupling, that reaffirmed her own strength.  Jax A solo traveler, from the States, and lover of Asia on a personal quest to seek out and explore cultures. Currently living in SEAsia, settled in Sri Lanka, running a B&B as well as working with local businesses, on the vertical of tourism, to assist in implementing modern working practices. Jax’s journey is still unfolding even after almost two years abroad as she focuses on how to live local in a developing country with a societal landscape and daily struggles opposite of her homeland while embracing the growth and raw exposure of the unique emotional experience. Connect with Jax on Instagram @jaxattaxnyc and her always developing, somewhat updating, website bowwithme.com Astrid Free spirited and curious at heart, Astrid always knew she would have to see the world and learn as much about life as possible. Born and raised in between the majestic Table Mountain and where the Atlantic meets the Indian Ocean in Cape Town, South Africa, she is a messy mix of cultures and complicated politics with a love of people and an obsession with personal development. She has worked as a cocktail waitress, Vaudevillian and Nu Jazz singer and dancer, teacher, model, actress, facilitator and coach. Her favourite destinations include India, Holland, Ireland, Zambia, The Seychelles and Zanzibar. Moving to Madrid, Spain in 2016 has taught her hard and fun lessons about relationships, self-love, belonging, strength and that she'll never stop being curious and searching for a life of freedom. Connect with Astrid on Instagram @_talking.moon_ and on her site www.talkingmoon.com Resources for Moving to Spain Spain Immigration and Residency Questions - SpainGuru.es Tapas Forever - Helping turn the dream of living in Spain into a reality Follow us: Join our She Hit Refresh Facebook Group, get more tips and advice on how to hit refresh on our blog, and follow us on Instagram, Twitter, and LinkedIn.  If you'd like to show your support for She Hit Refresh you can do so through our  Patreon account. Come join us in Morocco on our 2020 She Hit Refresh Retreat! Click here to learn more.