In this episode we'll here from two community builders in their 30s. First up is Jenny Lachs, founder of Digital Nomad Girls (DNG). DNG is a community for digital nomad women around the world which has quickly grown to over 20,000 members in the past 4 years! Jenny shares her fascinating journey from scientist to online business owner and the ups and downs along the way. Next we'll hear from Lou Stokes, a style and confidence coach who runs the beautiful Self Love Sisterhood community. Lou's originally from the UK and she now calls Madrid home. Listen in as she shares her personal journey of self-love and acceptance and how she helps other women learn how to love themselves. About Jenny Jenny is a former scientist turned digital nomad and the founder of Digital Nomad Girls, a global community that connects and empowers location independent women through an online membership site, the DNG Inner Circle, and in-person mastermind retreats. After finishing her PhD in chemistry in 2013, Jenny went on a 1-year around the world trip which has since turned into a full-time lifestyle. She loves eating her way around the world, is a beginner hula hooper and noodle soup enthusiast. Follow Digital Nomad Girls on Facebook, join the DNG Facebook group, follow her on Instagram @digitalnomadgirls, and the DNG website. About Lou Lou is a Style & Confidence Coach who helps women to fall in love with themselves, exude self confidence, and transform their mindset and wardrobe to become the magnetic woman they were born to be. She believes that every single woman on this planet is capable of success and worthy of a life she loves, but we have to learn to love ourselves first. Lou is also a published author of the book “Boney & I: Anorexia, Ustrasana and the Lost Apple Core,” is a true story of a young woman’s successful battle to overcome anorexia.  When she's not talking self love, styling clients or hosting a retreat, you can find Lou awaiting her next journey at an airport, or spending some downtime on her yoga mat. Join the Self Love Sisterhood community, follow her on Facebook, on Instagram @byloustokes, and on her website. Follow us: Join our She Hit Refresh Facebook Group, get more tips and advice on how to hit refresh on our blog, and follow us on Instagram, Twitter, and LinkedIn.  If you'd like to show your support for She Hit Refresh you can do so through our Patreon account. Come join us in Morocco on our 2020 She Hit Refresh Retreat! Click here for more info!