In this episode I am joined by Karen McMahon! We are breaking down how to navigate a high conflict divorce so that you come out the other side feeling clear in what you want next and confident in your ability to move forward. Timestamps 00:00 Intro 01:30 Main contributors to high conflict divorce 05:30 Who is responsible for high conflict divorce? 05:55 What can you do to look after yourself when you are in a high conflict divorce 08:00 The power of choosing yourself 09:20 The power of awareness & reflection in advocating for yourself 11:00 What patterns from the marriage can indicate in the divorce 12:00 Discomfort does not mean don’t do it 14:00 Surround yourself with people who support you loving yourself 16:30 People change 17:00 The fear of ending a relationship when you were together for years 19:00 The fear of the idea of something vs. the thing itself 21:00 How our thoughts impact us 22:00 What is the story that I’m telling myself? 23:00 The power of action 25:00 Initial steps you can take to move forward 28:30 Ways to minimize conflict when you are still living with your ex 30:00 Align your actions with your words 31:00 Connect with Karen 31:30 Outro Podcast Host: Lucy Price Lucy's Links Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected] Karen's Links Website: journeybeyonddivorce.com  Podcast: Journey Beyond Divorce IG: Journey_beyond_divorce Linkedin: https://www.linkedin.com/company/journey-beyond-divorce/ About Karen: Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce.  She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce.  Karen is the host of the acclaimed Journey Beyond Divorce Podcast, and co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD’s exclusive Elite Divorce Concierge Program.