This week on ShrinkChicks, Emmalee and Jen are talking about establishing and upholding the boundaries you set with yourself, for yourself. They answer your questions surrounding: why boundaries with ourselves are often harder to keep, what the line is between having boundaries for yourself and being “selfish," how to work on the emotional boundary of not managing other people’s emotions, breaking the people pleasing aspect of overcommitting yourself, how to balance necessary self-care while still pushing yourself toward your goals, scheduling things in advance and then dreading it when the time comes, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 2:00 into their convo to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKS Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout! Storyworth: Go to storyworth.com/shrinkchicks and save $10 on your first purchase! Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off! Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!