Today on ShrinkChicks, Emmalee and Jen explore the pervasive emotion of guilt and how it impacts us on a daily basis. They begin the episode by defining the term "guilt-proneness" in response to a listener asking why it is their "go-to" emotion. Emmalee and Jen discuss guilt vs. shame, healthy guilt vs. irrational guilt, why so many of us might feel like we're not doing enough, internal and external expectations for ourselves, guilt passed down to us from our parents, guilt when setting boundaries or saying no, and guilt associated with other people's feelings. Tune in to understand more about this complex emotion and to gain insight, awareness, and action! PS: Fast forward to around 4:45 into their convo to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Prose: Go to prose.com/shrinkchicks to take your FREE in- depth hair consultation and get 50% off your first subscription order! Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKS Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout! Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!