Today on ShrinkChicks, Emmalee and Jen are teaching you how to build distress tolerance skills. They start the episode by explaining what distress tolerance is and where the concept comes from. Emmalee and Jen discuss the relationship between acceptance of reality and its effect on distress. They answer your questions about discomfort from other people's distress, releasing control, tangible self-soothing tips for when distress arises, how to know if you have too much distress tolerance, feeling discomfort and doing it anyway, the anxiety feedback loop, and so much more! The episode concludes with a Dear Em & Jen about ADHD symptoms and how to handle criticism of those symptoms. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4 minutes into their convo to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to Hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies MasterClass: Get an additional 15% off an annual membership at Masterclass.com/shrinkchicks Blueland: Get 15% off your first order by going to Blueland.com/shrinkchicks Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order Prose: Get 50% off your first subscription order at prose.com/shrinkchicks