In this special episode, we dive deep into the Norwegian Method with fellow elite runner and expert Jacob Boutera. Some say the method has revolutionized and reshaped the world of endurance sport. Jacob shares his insights on the principles behind the method, and we discuss everything from...
Published 11/26/24
Video i går og så starter ugen ellers med frekvens og lidt bants! Vi vender alt fra weekendens DM cross, stor langtur til lads, der er nyt koncept fra sømme, gennemgang fra 3 kæmpe store løb i weekenden, NCAA, rating af “sprint”, insights fra Norge og meget mere. Lyt med nu! 🎧 Se videoen i bio og...
Published 11/18/24