What do you think is the toughest triathlon in the world? Ironman Lanzarote, Norseman, ICON Livigno? They are all tough and have a legitimate claim, but what about this one?
Enduroman, also known as Arch to Arc. The athletes attempting this will run 87 miles from London to Dover, then swim at...
Published 09/11/24
"If you want to run faster, move better." That's the advice of several top running coaches I have spoken with. It’s particularly important for us older athletes, because as you might already know (and be experiencing) lack of mobility is part of the aging process.
Fortunately, today's guest Tim...
Published 09/04/24