Today we have the 2nd part of my conversation with Jack Maitland. Last week we talked about Jack's journey from orienteer to mountain runner to elite triathlete and then into coaching. We talked about our work together, his work in Leeds and then the development work with Alistair & Jonathan Brownlee finishing at the end of 2011 when Alistair was a favourite for Olympic Gold at the London 2012 Triathlon. Today we talk about the lead up to that event, the 4 year cycle up to  Rio 2016, what happened when Jack moved on from the Leeds performance Centre, and the start of a collaboration with Beth Potter.   Never assume anything The stress of the 4 year Olympic cycle More success in Rio 2016 2017 - revolving doors in Leeds It takes time to build a champion - the 7 year journey with Beth Potter The importance of yoga To find out more about Jack please visit the following: Website: thesportsashram.com Instagram: Thesportsashram Twitter: @JackTheTriCoach Facebook: The Sports Ashram   Book Recommendation: Coherence by Dr Alan Watkins   To contact Beth regarding Life Coaching, please email her at [email protected].   To leave a review of the podcast on Apple podcasts CLICK HERE.   Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected]. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].