Ok, it’s nearly Christmas and you know what that means? Yes, it’s time for a Grumpy Old Coaches Christmas get together! Last year we recorded our show live from the pub and it proved to be quite popular with the coaches and the listeners, so we’ve continued the trend this year. Last Friday we all went over to Wigan and recorded the show from Marc’s local, The White Lion.   We calculated that between us we have over 80 years of coaching experience and probably about the same number of years competing in triathlon. Anyway, as we are all knocking on we decided to have a chat about how our approach to training has altered with our age. Then it seemed a natural jump to talk about how our coaching approach had changed. Finally, Mrs Ward (who definitely isn’t grumpy at all) got the opportunity to ask a few rogue questions.   Steve shares his admiration for an 83 year old lady Marc declares that he has given up training Steve has a rant about how boring triathlon is What’s all this about a horse? How darts could make triathlon more interesting What do Marc and Robin Hood have in common? The ultimate winter comfort foods revealed   And much more!   CLICK HERE To join the new Small Group Coaching programme with Simon and Beth.   You can contact Steve Lumley via his email, [email protected]. Marc Laithwaite runs The Endurance Store, an independent running and triathlon store in West Lancashire, and B-spoke cycles (currently based in Aintree, Liverpool) which is moving to a new home in Croston, Lancashire, just down the road from The Endurance Store! Epic Events organise swim, cycle, run, and triathlon events throughout the North West.  Www.theendurancestore.com  Www.b-spokecycles.com Www.epicevents.co.uk To contact Beth regarding Life Coaching, please email her at [email protected].   To leave a review of the podcast on Apple podcasts CLICK HERE.   Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected]. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].