This week we're back with James Risley as we continue the conversation about riding Le Loop - 3,500km of riding with 55,000m (yes, FIFTY FIVE HUNDRED METRES) of climbing, including some of the toughest climbs in France and Spain. Last week we talked about the preparation for the event and navigating life challenges - work, relationships, sleep - in order to get enough miles on the clock.   In today’s episode we talk about the event itself and James outlines a few issues he never even considered prior to Le Loop - like what happens when 100 riders are in a line waiting to get coffee at 6am and there is only ONE slow coffee machine.   In this episode you’ll get a real idea of how, even when things are way less than perfect, the human body can still get things done, as long as you let the mind do its thing.   Feet, hands, and butt might be more important than fitness on a multi day ride Processed carbs and a lack of protein It's like riding in the 90’s - no Garmin, just arrows to follow Why it’s important to choose roommates carefully Beware the post-event depression What next?   The best place to find out more about James and to contact him if you have questions about Le Loop is on LinkedIn.   Click on the link find out more about Le Loop. William Wates Memorial Trust - this is the charity which runs and organises Le Loop. They support projects that encourage young people who experience severe disadvantage to keep away from anti-social behaviour and criminal activity, enabling them to fulfil their potential.   James also recommended the following book: Training Essentials for Ultrarunning by Jason Koop.   James was on a previous podcast talking about his High Performance Human lifestyle. You can listen to that episode HERE.   To contact Beth regarding Life Coaching, please email her at [email protected]. To leave a review of the podcast on Apple podcasts CLICK HERE. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected]. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].