Today’s podcast guest is Dr Dan Plews. Dan is one of our most frequent and popular guests. He and ‘The Prof' Paul Laursen have an on going competition to be at the top of the list with most appearances on the show. It’s been a while since I chatted with Dan and since the last conversation he’s made a welcome and very successful return to racing, having crossed the line first overall at the 2022 IM New Zealand, and then getting a personal best of 8:18 at Challenge Roth despite a troublesome Achilles.   Our chat today is centred around Dan’s successful goal to race a ‘fast’ Ironman. At Ironman California in October last year he again crossed the line first and posted a 7:56.   Dan has a lot going on in his life - a young family, research projects, coaching a group of elite Ironman triathletes, working with the New Zealand Olympic kayak team, and his EndureIQ online education programme. There's a lot to unpick when it comes to how he made this sub-8 happen, including:   Finding balance, and why commitment to a goal means saying NO Back to back training for time management How you can always find marginal gains  The role of carbs in triathlon performance and why the LCHF approach works for him A huge surprise as Dan declares his new found love for strength training   Dan is right up there with some of the smartest (and down to earth) people I know so I hope you enjoy the show!   To find out more about Dan please visit these social media channels Dan’s personal Instagram - theplews Dan’s business Instagram - endure_iq   Please check out the new Endure_IQ course on strength & power training for triathletes -    In the podcast, Dan talks about fuelling his Ironman races on just 50g of carbs/hour and why he doesn’t believe that 120g/hr makes sense. He explains more in this blog post: 120g/hour - deciphering the carbolution craze   Also in the conversation Dan mentioned that his goal to race a ‘fast’ Ironman was inspired by reading this book: Die with Zero - Bill Perkins   To contact Beth regarding Life Coaching, please email her at [email protected]. To leave a review of the podcast on Apple podcasts CLICK HERE. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected]. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].