Today's guest is Margaret Sills. I met Margaret about 20 years ago when she asked me to coach her. During the time we worked together she represented GB triathlon as an age grouper and also qualified for Kona twice. I can still remember waiting at the finish line for her to complete her first Kona (which she mentions in the conversation). She had some struggles on the day but she made it and as she crossed the line I had a lump in my throat and tears in my eyes.   The reason I invited Margaret on to the show this week is to talk about her 40 years as a triathlete. In 2023 she finished her final event, almost exactly 40 years to the day from her first event in 1983. This, by the way, makes her a pioneer of triathlon in the UK, as the event she completed in Northampton all those years ago was one of the very first UK triathlons. I enjoyed the reminiscing, and I hope you do too! Northampton - That first triathlon in 1983   Emotional - The final triathlon in 2023  40 years in triathlon and never injured Fitting training around life Dealing with life’s challenges - menopause, heart problems A lifetime of adventures - Race across America (twice),  LEJOG, mountain biking in the Himalayas Standing on the podium as a GB age group team member To contact Beth regarding Life Coaching, please email her at [email protected]. To leave a review of the podcast on Apple podcasts CLICK HERE. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected]. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].