LISTENER: There were some pre production audio issues. Apologies for this. Please stick with the podcast as the sound quality improves during the conversation.   The name Dr Stacy Sims is probably familiar to many of you, especially if you are a female. She's written two very popular books. Her first was ROAR in 2016 (recently updated and revised). Her second book, Next Level, is about kicking ass and crushing goals through menopause, and was published in 2022. As a result of these two books and her public speaking, Stacy has become associated with phrases such as "women are not small men”, and "lift heavy shit". Thanks to those of you who sent in questions for Stacy.    Much of today's conversation is based around those, and the show is broken down into 4 key areas:   Exercise - specifically zone 2 and HIT for females Nutrition - fasting, some interesting guidance around protein, and following the same diets as male partners Strength training - developing the right technique so you can lift heavy shit, plyometrics Menopause - weight gain, HRT   Dr Sims has a lot of great ideas for you, so please listen carefully and do take notes. If you don’t already follow Dr Stacy Sims, these are the best places to keep up to date:   Instagram - drstacysims Facebook - drstacysims LinkedIn This is a TEDx Talk that Stacy gave on the topic of Women are NOT small men. It’s definitely worth a listen. In the show we discussed RED-S (Relative Energy in Sport).      Stacy also recommended the following books: The Most Magnificent Thing by Ashley Spires (a kids book but the messaging is oh so good!)Wild by Cheryl Strayed: From Lost to found on the Pacific Crest TrailInferior by Angela Saini: The true power of women and the science that shows itThe StoryTeller by Dave Grohl   We also chatted about this book: Invisible Women - Caroline Criado Perez - Exposing data bias in a world designed for men   To contact Beth regarding Life Coaching, please email her at [email protected]. To leave a review of the podcast on Apple podcasts CLICK HERE. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected]. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].