Our podcast guest this week is Menachem Brodie, the National Strength and Conditioning Coach for the Israel National Track Cycling Team. He has his own consultancy business, Human Vortex Training, and has also written two books, Strength Training for Cycling Performance, and Lift Heavy Shit (links for both are below).   We've heard from numerous swim and run coaches recently about how technique can make a real difference to performance in their respective disciplines. Now it’s time to adjust the balance and hear from someone who specialises in helping cyclists to get stronger . . not on the road, but in the gym.   You may wonder if there's actually a direct correlation between how strong you are and how fast you can ride, but once you've heard from Menachem I think you’ll appreciate how some subtle changes to your gym work will help you be a better cyclist.   Why the McGill BIG 3 should be your core training focus Why you should strength train on recovery days Vital importance of strength training for older cyclists and triathletes Aging, strength training, and bone health Why strength training will help you recover better and improve consistency   To find out more about Menachem please visit these social media channels: YouTube @HVTraining Instagram hvtraining Spotify for Podcasters Human Vortex blog   Menachem’s 2 books: 'Strength Training for Cycling Performance: The Vortex Method’s Ultimate Training Program’ 'Lift Heavy Sh*t: Intelligent Strength Training for Masters Cyclists’   Some cool videos: The McGill BIG 3 - these 3 movements are all you need for a super strong core Box squats for more cycling power Posture for better cycling - Some basics you should know   You might also want to listen to the following episodes from Menachem’s own podcast: Dr. Stuart Mcgill PART 1 - Back Pain in cyclists and triathletes Dr. Stuart Mcgill PART 2 - Be an athlete 24/7 Tim Cusick - Adaptation: The driver for everything you want out of your training   Menachem recommended the following books: Rule 1 Investing, By Phil TownThe Man Watching, by Tim CrothersThe Language of Coaching by Nick Winkelman   To contact Beth regarding Life Coaching, please email her at [email protected]. To leave a review of the podcast on Apple podcasts CLICK HERE. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected]. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].