The first triathlon in the UK was 1983. I did my first event in 1987 and while the sport continued to grow for the next 15 years it didn't really take off until the start of the Brownlee era from 2008.   Having said that, there are a significant number of folks who I consider the legends - the Triathletes, coaches, and administrators who were instrumental in building the foundations of British triathlon. Since I started the podcast in 2017 I have spoken with many of these legends. Great coaches like Steve Trew and some of the top athletes from the 90’s and 2000’s like Jodie Swallow, Sarah Springman, Robin Brew, and Richard Hobson to name a few.   Today's guest is another Legend of British Triathlon, Annie Emmerson, whose name you might recognise from her work with the BBC at triathlon events. We recently worked at Blenheim Triathlon and we started talking about her career in multi-sport from racing to broadcasting. In today's show we chat about:   How triathlon saved Annie from a life of wine bars and partying Some characters from the good ol' days.  Why racing as a pro isn’t quite as glamorous as you think Female participation in triathlon  Who we think should be selected for the Team GB Olympic Triathlon team.   To find out more about Annie please check out her Instagram page   If you really want inspiration, follow David Smith MBE and listen to this podcast.   Facing death taught me how to truly live with David Smith MBE (E215)   Annie also recommended the following books: Stolen Focus by Johann Hari - why you can’t pay attention and how to think deeply again The Secret Race by Tyler Hamilton - inside the hidden world of the TdF: Doping, Cover ups, winning at all costs   To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected]. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].