If you struggle to find a reason to insert regular strength work into your training plan, maybe the motivation from entering a HYROX event will help. HYROX is a relative newcomer to the mix of indoor events combining strength and endurance. At first glance you might think it’s similar to CrossFit, but actually it's quite different. To help you and me to understand what HYROX is all about, I have 2 guests to help.   Andy Sloan is a 39 year old former triathlete who competed twice at the IM World Champs in Hawaii, and he's recently started racing in HYROX events in the Pro division and regularly finishing in the top 10 at international events. Mel Varvel is a 53 year old female former triathlete who took part in her first HYROX event at the end of 2023. She competed in the doubles category with her racing partner Ron, and is currently preparing for her first solo event in London later this year. Mel is also a staff member for our nutrition/hydration partners at Precision Fuel and Hydration.   Mel and Andy give us a full run down about HYROX so that you’ll have all you need to decide whether to try your hand in that world. Topics covered include:   Background on their respective triathlon history An outline of a HYROX event and the various disciplines, and how it differs from Crossfit Whether it's possible to combine training for HYROX and triathlon at the same time A normal training week for HYROX preparation Do you need to join a HYROX gym?   To find out more about Mel and Andy, please use the following social media channels: Mel Varvel (most of Mel’s links are for Precision Fuel and Hydration) Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh/ YouTube: https://www.youtube.com/c/PrecisionHydration Online Fuel & Hydration Planner: https://www.precisionhydration.com/planner/   Please remember that as a podcast listener you can get 15% discount off your first order (and 15% off ALL orders if you join my SWAT Inner Circle). Contact me directly to get the code.   Mel’s book recommendation is Good for a Girl: My life running in a man’s world by Lauren Fleshman.   Andy Sloan Instagram @Andy.nca   If you want to take a deep dive into the HYROX world you might like this podcast, RoxLyfe. Andy’s favourite book is Can’t Hurt Me by David Goggins.   To learn more about HYROX or to enter an event, click HERE. You can also watch these videos to find out more about the events: Race format Hyrox for beginners Burpee Broad Jumps Wall Ball Farmers Walk Hyrox partner gyms Hyrox time race calculator   And a couple of specific links to HYROX case studies featuring Mel and Andy! https://www.precisionhydration.com/athletes/case-studies/other/andy-sloan/26-11-2023/ https://www.precisionhydration.com/athletes/case-studies/other/mel-varvel/26-11-2023/   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected].   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].