Gravel biking is growing really fast, and as much as I like being on my road bike, I find gravel riding much more fun. I discovered gravel riding during the pandemic, which is also what happened to this week's podcast guest. She is professional gravel racer Danni Shrosbree, and she races globally for the Felt UN1TD racing team.  She was UK National Gravel Champion in 2022, runner-up in 2023, and has finished 4th in the world famous Unbound Gravel race in Kansas. What makes this conversation even more enjoyable is that Danni is the first child of a previous guest, Bernie Shrosbree, who was on the show in 2019. Danni and I chat about:   Athletic influences from Mum and Dad How a diverse athletic childhood helped shape her current career Doing the OtillO swim/run event with Bernie Gravel racing and how to prepare for it Focussing on sleep and nutrition for the best recovery   To find out more about Danni Shrosbree please check out the following channels:   Website  Instagram - @dannishrosbree YouTube - @dannishrosbree - Danni has some cool videos on her channel.   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected].   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].