"If you want to run faster, move better." That's the advice of several top running coaches I have spoken with. It’s particularly important for us older athletes, because as you might already know (and be experiencing) lack of mobility is part of the aging process. Fortunately, today's guest Tim Anderson from Original Strength has a solution to the mobility loss, he calls it 'Pressing Reset’. As humans we are designed and born to be strong and healthy throughout our entire lives, and in our conversation Tim will explain how 5 simple movements that we all learn as babies literally builds our brain and ties our nervous system together. The cool thing about those movements that we're born with is that we keep them forever. We don't lose them!   In the conversation Tim explains how, with just 10 minutes of easy movement every day, you can tap back into those original movements, no matter what age you are, and rediscover your original strength. We talk about a lot of concepts that we have discussed in previous podcasts, such as: Nose breathing at rest and during exercise Head and eye control and how it impacts posture Rocking, rolling and crawling - The basis of simple movement The secret to aging well Born to Run, going barefoot and how to walk well How to Press Reset as part of your daily routine To find out more about Tim Anderson you can go to: Website OriginalStrength.net YouTube Original Strength Facebook Original Strength Instagram Original Strength   Get a Copy of Tim’s book Pressing Reset: Original Strength Reloaded   How to discover your own Original Strength   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected].   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].