In last week's email I briefly mentioned my adventurous spirit and pursuit of ’triathlon tourism’. Today’s podcast guest, Chris Brown, shares a similar and maybe even more enthusiastic approach to life.   Chris is a  triathlete, racing driver, entrepreneur, Guinness World Record Holder and explorer. I’ve known Chris for about 20 years. We first met through our local triathlon club, Leeds/Bradford, and Chris and his son Mika swam in my session every Wednesday.  For as long as I have known Chris he has always pushed the boundaries be it in business, with his fitness, or with the challenges he takes on. While triathlon has taken a back seat in recent years, I think it’s fair to say that regular swim, bike and run sessions help him to maintain the fitness levels required to take on all of these adventures. In this conversation we talk about: A passion for exploring and trying out new things Why exploring requires physical fitness, problem solving skills and lots of planning His trips to the Centre of Africa, Antarctica, and the middle of the Pacific locating poles of inaccessibility Chris’ early involvement with the ill-fated Titan submarine and why he pulled out Setting a Guinness world record   You’ll no doubt agree that Chris is a man who gets a lot done. I really enjoyed finding out what makes him tick! In fact there was a lot that I didn't manage to ask him, so maybe I’ll have to persuade him back for another chat.    To check out Chris' past adventures, and to follow him on his upcoming adventures, please visit the following places: Instagram @chrisbrownexplores YouTube @chrisbrownexplores  Website brown.co.uk VIDEO: Visiting Point Nemo. The most remote place on earth https://youtu.be/9I_pgS6-suc   When I asked Chris for his book recommendation he said, “Any Atlas of the World. When you hear about a place on the news, be it in Ukraine, Gaza, North Korea or anywhere, why not look up where it actually is and what's close?"   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected].   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].