I would love to introduce you to one of my favorite podcasts. 3 in 30 Takeaways for Moms is hosted by Rachel Nielson, who is a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. She combined all of these passions when creating her podcast. After a long fight to become a mother through adoption and IVF, Rachel truly believed that she would thrive as a mom from day one. Her transition into motherhood was a little bumpier than she had imagined, and she sought the help of professionals for actionable advice. 3 in 30 is a podcast for women who want to love motherhood as much as they love their children. Since moms are short on time and brain space, each 30-minute episode offers 3 actionable takeaways to help you make your family life a little better each week. If this sounds up your alley, listen to 3 in 30 Takeaways for Moms on your favorite podcast listening app.  In this excerpt, Rachel interviews Dr. Jen Riday about how to be a more emotionally-resilient mom. The takeaway you hear them discuss is the importance of boundaries. I hope you will listen and subscribe!