Episodes
There's a lot of buzz about gut health and probiotics--but it can feel overwhelming to digest it all (no pun intended). In fact, years ago, I remember standing in the supplemental aisle at the grocery store wondering which probiotic I should buy. Do I get the refrigerated ones, the chewable...or maybe the gummies for the kids? Today, we are exploring all things gut health with Tina Anderson, the Co-Founder of Just Thrive Probiotics.
Get 20% off the 90-day supply of Just Thrive probiotics. Go...
Published 05/04/23
I favor a positive parenting approach, so I don't use a lot of rewards and punishments in our house. However, there are times when these methods can be useful and I want to share some examples with you today.
When it comes to behavior modification, it's most effective to use reinforcement/rewards when you want to increase a desirable behavior and punishment when you need to decrease undesirable behavior. I'll talk more about this today.
Other episodes referenced:
Reward charts -...
Published 04/27/23
Let’s talk about kids who hit. Let’s also talk about adults who hit. This kind of behavior is taboo, especially as kids get older. I'll explore some basic reasons behind hitting and offer solutions. In next week's episode, I'll delve deeper into understanding this behavior in older kids and adults.
This is a rebroadcast of Simple Families Podcast's most downloaded episodes. Take a listen again - you can really get new insights from with each phase of parenting.
Links from the episode
Simple...
Published 04/20/23
When Majka Burhardt, social entrepreneur and world-class female rock/ice climber, found out she was pregnant with twins, she started writing her children letters. These raw, emotional and vulnerable written pieces later became the book More: Life on the edge of adventure and motherhood. I loved talking to Majka about risk, parenthood, marriage and more!
Links from the episode
Majka Burhardt's website: Passion.Purpose.Pursuit
Book: More: Life on the edge of adventure and...
Published 04/13/23
Many of us have made great efforts to control our technology use, but is it working? I've invited Gaia Bernstein, author of Unwired: Gaining Control over Addictive Technologies to the podcast today to discuss how this is more than an individual issue. We explore digital connection along with how community efforts and national policies can help us gain control of our technology use.
Links from the episode
Gaia Bernstein's website: Unwired
Book: Unwired - Gaining control over addictive...
Published 04/06/23
You should know this by now. I’ve asked you a hundred times. How could you forget?
Today we are going to talk about consequences, punishment, and discipline. How do we raise kids to take ownership and care for themselves and their belongings? Today I’m going to give you some things to think about and some things to do.
This is a rebroadcast of Simple Families Podcast's most downloaded episodes. Take a listen again - you can really get new insights from with each phase of...
Published 03/23/23
Today, I'm bringing you a much-requested life update episode. In the past year I've moved off social media and have limited how much I share publicly on a day-to-day basis. As my kids grow and establish their own identities, this has been a change that feels right for our family. But today, I will update you on home, work, family, and also tell you about my new health routine.
Links from the episode
Simple Families Podcast Episode 302: Analog Curious Part I
Simple Families Podcast Episode...
Published 03/16/23
Today, I am speaking with the Founder of MomWell (formerly Happy as a Mother) Erica Djossa, who you may recognize from viral her maternal mental health memes on Instagram. Erica is a psychotherapist whose work on social media focuses on strategies to cope with the emotional load of motherhood.
Links from the episode
Erica Djossa's website: MomWell
MomWell Podcast: Spotify
MomWell Podcast episode with Denaye: Minimizing Mental Clutter
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Published 03/10/23
I don't know about you, but parent anxiety seems to surround me at every turn. In today's episode, I'm chatting with Dr. Dana Dorfman, author of the new book, When Worry Works. Dana explains that even though anxiety is an unavoidable part of parenting today, we can turn our unique parenting anxiety patterns into an advantage, instead of a liability.
Links from the episode
Dr. Dorfman's Website
When Worry Works
Quiz: Identify your anxiety type
Simple Families Episode 340: How to Raise an...
Published 02/23/23
Overparenting is a pervasive practice in our society today. My guest Julie Lythcott-Haims identified over-parented students in her former role as the Dean of Freshman and Undergraduate Advising at Stanford University and wrote the NYT best-selling book How to Raise an Adult, and later Your Turn: How to be an Adult.
Links from the episode
Julie Lythcott-Haims: Website
Julie Lythcott-Haims: Instagram
How to Raise an Adult
Your Turn: How to be an Adult
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Published 02/16/23
Music is one of life's simple pleasures that unites cultures and ages. Through my kid's Suzuki classes, I've found, music can teach big life lessons too. In this episode, I am speaking to Heather Watson Hardie about her musical journey as a child, a music teacher, and now a parent.
Links from the episode
Heather's Music School: Greenwhich Suzuki Academy
What is the Suzuki Method?
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Published 02/09/23
Many of us idealize 'The Family Dinner'. You know the scene - whole family at the table, eating homemade food, with each member telling everyone how their day went. This is rarely a reality in the modern home. Today, I share tips for a more peaceful (and realistic) mealtime.
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Published 02/07/23
While many parenting books detail the source of difficult childhood behavior or cover diagnoses, Dr. Ross Greene provides parents with a universal guide for dealing with challenging behaviors. In his bestselling book, The Explosive Child, Dr. Greene says children don't meet our expectations due to a lack of skills.
Links from the episode
Dr. Ross Greene's Website
Sponsors
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Published 01/26/23
Sharing life stories will not only preserve family history but also simplify learning important life lessons. It was an absolute pleasure to speak to Devan Sandiford, distinguished writer and story-teller, who eloquently shares his life through stories of tragedy, race, parenting and what it means to be connected through stories of the human experience.
Links from the episode
Devan Saniford's website
Live Stories
Sponsors
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Published 01/12/23
As humans, we experience a vast array of emotions. We are sometimes confused about our own emotional experiences and often confused by the emotions of others (especially our kids!). Dr. Lisa Feldman Barrett, psychologist, neuroscientist and distinguished professor joins us to talk about her revolutionary work on understanding emotions.
Links from the episode
Dr. Barrett's Website
How emotions are made
Dr. Barrett's Ted Talk
Sponsors
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Published 01/05/23
When I asked listeners to send me questions for a holiday episode of Q&A, I received so many inquiries. Interestingly, so many of them contained the word 'Scrooge!' I am answering your questions regarding gifts, extended family, compromise, and finding your why during the holidays.
Links from the episode
Simple Families episode 332: Appropriate Toys
Simple Families episode 234: Comparison, Envy & FOMO
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Published 12/15/22
I went into this episode not a huge fan of Disney, but my mindset has been shifted. I learned a lot from Jen Hoffman & Lauren Gaggioli, who dissect the life lessons of Disney movies on their podcast Magical Mindset Moments. I really enjoyed this conversation and hope you do too.
Links from the episode
Magical Mindset Moments Podcast
Sponsors
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Published 12/08/22
Today I'm answering a listener's question on gift-giving. What do we do when a child asks for a holiday gift we don't want them to have?
Links from the episode
Simple Families Episode 247: Over-gifter
Sponsors
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SEED – Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ™️ Daily Synbiotics.
Published 11/30/22
This week, we’re featuring an episode from a podcast you should check out. The Whole View, hosted by Stacy Toth, is an alternative health podcast that helps guide you on new ways to be your best self! Each week Stacy and her expert guests myth bust some of the most popular health and wellness fads and help you focus on the importance of being your best self. Available wherever you get your podcasts.
Published 11/26/22
As a neuropsychologist with over 40 years of practice, Dr. William Stixrud has seen many parenting trends come and go. His best-selling book The The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives with co-author Ned Johnson is on my must-read list for parents. It was a pleasure to speak to one of my all-time favorite scientists, authors and practitioners about motivating our children, screen time, and the root causes of stress.
Links from the...
Published 11/17/22
FRILUFTSLIV is the Norwegian word describing a popular Nordic way of life: Passion for nature and getting outdoors. I loved learning more about this concept (and cultural differences) from Linda Åkeson McGurk, and author and mother who has raised children in the US and Scandinavia in her new book The Open-Air Life.
Links from the episode
Linda's Website
The Open-Air Life
Simple Families Episode 90: There's no Such a Thing as Bad Weather
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Published 11/10/22
I'm answering several listener questions today on a wide variety of parenting topics, including: extracurricular activities, handling challenging behavior at dinnertime, volunteering at your child's school, and an update on my wardrobe.
Links from the episode
Manageable (Imperfect) Mornings
Sponsors
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Published 11/03/22
Parents are faced with all sorts of complicated questions from their children. Today, Mary-Robb Wilson is here to give us her wisdom to answer some big questions in her new book Soulshine.
Links from the episode
Soulshine Book Website: www.soulshinebook.com
Instagram @soulshinebook
Simple Families Episode 322: Parenting & Poetry
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Published 10/26/22
The addition of children is one of the most pivotal changes experienced in a partnership or marriage. Reconnecting and strengthening partnerships in the parenthood stage is what we are chatting about today with Licensed Marriage and Family Therapist Abby Nordquist.
Links from the episode
LoveWell by Abby Nordquist
Take the LoveWell Quiz HERE
Simple Families Episode 312: I Can't Believe I Just Did That ft. Eve Rodsky
Simple Families Episode 323: Boundaries
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Published 10/19/22
I would love to introduce you to one of my favorite podcasts. 3 in 30 Takeaways for Moms is hosted by Rachel Nielson, who is a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. She combined all of these passions when creating her podcast. After a long fight to become a mother through adoption and IVF, Rachel truly believed that she would thrive as a mom from day one. Her transition into motherhood was a little bumpier...
Published 10/17/22