Dearest listeners, today is the finale episode where I share with you my experience of the podcast, answer your questions and sum up the takeaways I hope you have had from listening to the podcast.  Episode topics and related links * the start of the blog * My C-Section & The...

Years ago I learned a simple tool that has improved all my relationships. This tool is about looking for the cues that others are giving us - and using those times to connect. They are called Bids For Connection, a Gottman term. I will outline what bids are, ways to respond, and how to simplify...

We all make assumptions and judgments of others - but did you know there is a bias we have in our judgements? This bias shows up in all of our relationships and it can create an opposition and divide in places we actually want empathy and compassion.  In this episode we explore the...