When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy Girlfriend. I am a Certified Coach Practitioner, a Transformational Life Coach, and Registered...
Dearest listeners, today is the finale episode where I share with you my experience of the podcast, answer your questions and sum up the takeaways I hope you have had from listening to the podcast.
Episode topics and related links
* the start of the blog
* My C-Section & The...
Published 06/25/24
Years ago I learned a simple tool that has improved all my relationships. This tool is about looking for the cues that others are giving us - and using those times to connect. They are called Bids For Connection, a Gottman term. I will outline what bids are, ways to respond, and how to simplify...
Published 05/28/24