In this episode, I dive into my year long reflection of going to therapy on a weekly basis and how it's changed my life. After about a month in therapy I received an ADHD diagnosis after years of being misdiagnosed with anxiety. It's been so validating to understand how and why my brain works a certain way, how to regulate my emotions better, and how it's helped improve my relationships in so many ways. I will forever be thankful for starting therapy and hope this helps someone if they are scared to start but know they need too - it's okay to ask for help! 3 How to Eat eBook⁠ ⁠Simply Nourishing: No Prep eCookbook ⁠ ⁠eBook Bundle (50% off the Simply Nourishing cookbook) Nourish without Numbers waitlist (opens Sept. 4th!!!)